Happiness comes when you learn how to master your desires

When desires build to the point of preoccupation - whether they are real or imaginary - then that desire dominates your life.

You must have the freedom of choice to direct your attention in an appropriate and timely manner before an unwanted buildup occurs. Mastery of any urge requires a very broad understanding of your personality and habits.

Gaining mastery of your sensuality implies understanding and choice - it is not a path of suppression or denial. As you begin to explore the human within you, it may seem that your inwarddwelling happiness is weaker than the objects of desire embedded in your sensory impressions. Do not worry. This tendency to instantly embrace impulses can be monitored and transformed.

Logic is no match for a powerful urge.

You will learn how to align your diet, breathing patterns, exercise, etc. in a manner that supports your logic and goals.

Start with simple urges that you feel you can successfully transform, and then move forward to deeper issues as your confidence increases. In time, you will be able to guide your awareness to look within. Then you will see and experience that true joy is more powerful and more desirable than the urges of your past. With this system, you transform your tendencies gradually; there is no need to fight with them.

I heard a cocaine addict describe his life as one who sets his own hair on fire and then tries to beat out the flames with an iron skillet. The blind actions of sensuality can drag the kindest person into a cesspool of confusion and regret. This draining of your sanity and joy can ruin your health and your life. Likewise, control is also the means for regaining and rejuvenating the vitality of your body, breath and mind.

If your desire for the taste of a donut or the smell of a good cigar is mandatory in your life, then learning to control your senses can reduce these activities to simple options instead of carved-in-stone mandates. All of us can imagine the drain of constantly being battered by urges we wish we could control. The failure of every diet, weight loss program, and exercise regimen can be traced back to answering desires that are oppositional to our healthier goals.

Mastering your desires will bring you great freedom and contentment every moment of the day.

The ancient texts say that enthusiasm and courage come from feeling free to choose how you live your life.

The key is in understanding your desires, deciding which to ignore and which to fulfill, with the overarching goal of attaining unshakable happiness. You will master your desires and find the freedom you seek when you do not suppress and do not indulge.

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