It is a coordination exercise. Needing to move your feet, arms, and shoulders and do the snap all at the same time forces you to multitask, which is good exercise for your brain. These moves also add greater depth to the step. What is more, the Grapevine raises the heart rate and warms up the body. Be sure to travel side to side as much as possible while performing the movement. This will make your legs, heart, and lungs work harder.
Yes. Practice, practice, and practice! Start out practicing the movement slowly on its own. Then, try to pick up the pace a few times. When you're feeling ready, try the movements again, with the music. If you break down the step in this way, you will be dancing to the rhythm of the music in no time.
It's fine. Everyone starts out in different places. Some people have had dance experience, others might be runners with no dance training, while some might even be exercising for the first time. The important thing is not to judge yourself while you are learning something new. Always start with an open mind, a willingness to learn, and an eagerness to have fun.
Yes, but then your arms are missing a great opportunity to strengthen while lengthening. Keep trying the steps with the arms, making your arms sharp and long with the beat of the music. Focus on having fun rather than on how "perfect" the movement looks and, with practice, you will soon see an improvement in your coordination. And don't be afraid to go to the next level!
First, think of all the movements in your body originating from your center - the abdominal muscles exert the control for all the outer movement. Pull your tummy muscles in as you lift up onto your toes with both arms reaching up to the ceiling. Then, as your arms fall toward the floor, your knees bend, and your heels come off the floor, pull your abdominal muscles in to control your balance. Try to do the drop with a small bend in the knees at first. As you gain confidence, you can bend your knees more.
Stretching on a regular basis will improve the tightness in the back of the thighs, or hamstrings. If you can, try to stretch your legs daily, even if just for a few minutes. Stretch slowly, allowing the muscles to relax into the stretch. If you spend a few minutes stretching every day, you will see results in no time.
This step is intricate and fast, so break it down and do it slowly. First, try walking two steps forward and two steps backward, bringing the opposite hands forward and backward. Once you have mastered that movement, add in the arms. Next add a deep bend in the knees, as you are moving forward. Finally, when the movement feels more natural, try it in time with the music.
Our website is not responsible for the information contained by this article. Webworldarticles.com is a free articles resource thus practically any visitor can submit an article. However if you notice any copyrighted material, please contact us and we will remove the article(s) in discussion right away.
This article was sent to us by:
Karen C. Mitchell at
07252010
1. Back health issues you want to know about
All articles in this directory are property of their respective authors. Additionally, read our Privacy Policy
© 2010 WebWorldarticles.com - All Rights Reserved. Partners: Gunblade Saga