How people with diabetes can reduce the amount of carbohydrates in foods


You can eat anything, including your favorite foods. I eat everything I love, including dark chocolate, chunky peanut butter cookies, and fried calamari, and thus are you able to - unless a medical problem restricts you otherwise - by following two simple rules: (1) Eat smaller portions or indulge more infrequently and (2) modify your favorite foods by substituting healthier ingredients for many from the sugars and fats.

Thinking you cannot eat anything anymore since you have diabetes is really a mistake, yet diabetes educators and dietitians hear this lament constantly. If you want to eat something rich in carbohydrates or fat, you'll need to cut an equivalent amount of carbs or fat from somewhere else in your diet - you can eat what you want, simply not as much as you want.

Megrette Fletcher, dietitian and diabetes educator, says patients can in fact do themselves harm by assuming their food choices are limited. It's easy to start to feel frustrated, angry, and disempowered, which then disrupts one's diabetes management.

Fletcher tells her patients, "For several years you didn't have to pay focus on your diet and now you do, and that's hard, but it doesn't mean you can't eat that which you enjoy or ever possess a favorite food again. You can have a serving of ice cream, simply not constantly."

Because portion control will enable you to consume that one thing, understand recommended serving sizes. One way is to read package labels. You might realize you've been eating far more than one portion serving. General guidelines, for example, suggest two cookies, ten to fourteen potato chips, along with a handful of M&M's like a serving size.

Even when eating healthful foods, you should still follow recommended portions sizes: one-third or one-half cup for many grains and rice and one cup for green vegetables. Meats and poultry should be the size of decking of playing cards. Here are a few "handy" guidelines for guesstimating portion sizes. After all, no matter where you decide to go, a person always has your hands along with you.

One alternative to eating less of your favorite foods is choosing their reduced-sugar versions. For example that can replace their higher-carb versions:

Legal Disclaimer

Our website is not responsible for the information contained by this article. Webworldarticles.com is a free articles resource thus practically any visitor can submit an article. However if you notice any copyrighted material, please contact us and we will remove the article(s) in discussion right away.


This article was sent to us by: Chloe Larson at 02152011

Related Articles

1. What are my rights for insurance coverage for breast surgery to treat disease
Insurers in the United States are mandated to provide coverage for ablative breast surgery, breast reconstruction, and for additional procedures prescribed for the opposite...

2. How is latissimus dorsi flap reconstruction performed
The latissimus dorsi muscle is a long, flat muscle that runs diagonally from the side to midback. Reconstruction uses a flap of skin, soft tissue, and the latissimus mu...

3. Breast reconstruction and general types of free flaps
Unlike a pedicled TRAM or latissimus flap that remains tethered to its original blood supply, free flaps are flaps of skin and fat, and in some cases muscle, which ar...

4. Eat cabbage family vegetables several times a week
Eat cabbage family (cruciferous) vegetables several times a week I know you just got through hearing about the importance of fruits and vegetables. But this f...

5. Eat omega 3 rich fish several times a week
Eat omega-3 rich fish several times a week Omega-3 fatty acids have been shown to decrease the risk of heart attacks and are linked to lowering blood pressure...

6. Cut your colorectal risk by reducing the amount of red meat you eat
Eat less red meat Some experts believe you can cut your colorectal risk in half just by reducing the amount of red meat you eat to one serving a day. How does...

7. Does the type of fat consumed relate to colon cancer prevention
Eat less saturated fat and avoid eating a high-fat diet Personally, I don’t believe that eating a very low-fat diet (around 10 percent calories from fat) ...

8. Cooking with less fat and saturated fat
Cooking with less fat and saturated fat I have a national column and a cookbook called The Recipe Doctor. My mission is to lighten up dishes and/...

9. Eat several servings of whole grains a day to prevent corectal cancer
Eat several servings of whole grains a day Whenever I use the word “several” in a sentence, my little girls always ask me, “how many is seve...