Learning the names of plants and animals relaxes you


For centuries, the simplest way to dehumanise individuals was to take away their name. Sometimes this has been a shameful exercise, such as the ghastly tattooing of numbers on concentration camp inmates' arms. It can also be seen in the widespread custom of calling soldiers by their surname rather than their given name.

Putting a name to a face is essential to recognising and respecting that person as an individual. The same principle applies to the natural kingdom. By learning the names of birds, flowers and trees, you are paying them respect, honouring them as individual living things, and therefore able to establish a more meaningful connection with them.

Identifying some of the birds, flowers and trees that are native to your area is also a way to spark your interest in the natural world and to feel a stronger connection to your own territory. It changes the way you look at what surrounds you, and makes you more mindful and conscious of the things you see every day.

Being able to say, 'That's a beautiful rubra frangipani', for instance, and paying tribute to its unique make-up, creates a richer, more intimate experience than saying, 'That flower smells nice'. Giving something its particular name makes the world a fuller, more welcoming place, a place where you feel as though you belong.

Potpourri is a lovely traditional way to fill a room with the scent of flowers all year round. It's easy and fun to make your own - the ingredients are readily available from health-food stores and craft shops. Some Internet suppliers will even home-deliver.

As you scoop, measure, sift and stir, inhale the relaxing natural fragrance. Pour your finished blend into a beautiful china or glazed ceramic bowl and place it where it is sure to catch your eye - on the hallstand, perhaps, or on your bedside table. Whenever you pass by, trail your fingers in the mix: this releases a burst of fragrance, and reminds you of the pleasure you experienced when making it.

Lemon Potpourri

Combine the dried leaves and zest in a large non-metallic bowl and mix well with your hands, enjoying the different textures as they flow through your fingers. Add the essential oils, a drop at a time, until your ideal level of fragrance is reached.

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This article was sent to us by: Laura Bridges at 06092010

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