Live more relaxed by keeping positive feelings in your life


Mother Teresa said, 'Be faithful to the small things: punctuality, words of kindness, a thought for others, your way of looking, of speaking and of acting.' It is these small things in life that present us with opportunities to make a strong and authentic connection with the world around us, to break through boundaries and to experience closer contact with other humans, to feel reassured and in touch.

Decide to be a force for the positive in your world, and to make active, joyous connections with others. Positive relationships aren't gifts - they're the result of habits. Instead of reflexively seeing the worst, focus on the beauty and goodness in people and events. This doesn't mean false flattery or political correctness, nor does it mean ignoring danger signals. What it does mean is finding the good in relationships and trying to improve difficult ones. Imagine you have tossed a pebble into a still pond, and you are watching the ripples spread out, further and further. The same principle applies to you - your smallest action or word can have profoundly far-reaching effects.

Seek opportunities to pay compliments, offer praise or give a helping hand every single day. Showing kindness in any circumstance is the greatest compliment you can offer another person. Here are some ideas for creating positive liferipples that recharge your spirit and create new connections between you and your world.

Give a reason

Tell the people whom you love why you love them. Say 'I care about you because you …' or 'You matter to me because …' Say it out loud, don't expect them to guess.

Praise other people's abilities

Say to the postman or the garage mechanic, 'You're doing a great job' - magic words that can make a person's day. Move on to your co-workers or friends.

Compliment a stranger

Tell someone that you just love their haircut, handbag or shoes. Walking past a mum with a baby in a stroller? Say, 'Oh, isn't she beautiful!' and smile.

Reach out and touch

Gently pat a colleague's hand when you thank them for giving you information. Never pass up an opportunity to give someone a congratulatory slap on the shoulder or an affectionate squeeze.

Show good manners

Nearly 200 years ago, Ralph Waldo Emerson wrote, 'There is always time for courtesy.' It doesn't matter if you're a man or a woman; opening doors, pulling out chairs, offering another person the next place in the queue are all easy ways to make someone else's day, and improve yours.

Say 'thank you'

Acknowledge everyone, whether they are young or old, fast or slow, family members or complete strangers. The simplest expression of gratitude is a gift to the giver as well as the recipient.

Play the game 'New or Good'

At the end of each day, ask your partner or child to tell you about one new or good experience they've had. Then offer your own response. Maybe you noticed blooming pink roses or a flock of bright green parrots or your cranky neighbour smiled.

Sparkle

'Be the change you wish to see in the world,' said Mahatma Gandhi. For one week, try to make his advice come alive by sprinkling some positive 'fairy dust' on everything that you do. Be enthusiastic and bright at the office. Recognise people, remember their names and use them often - no one likes to be ignored. Smile and speak pleasantly to others. Tell jokes. Watch how others respond to you.

Legal Disclaimer

Our website is not responsible for the information contained by this article. Webworldarticles.com is a free articles resource thus practically any visitor can submit an article. However if you notice any copyrighted material, please contact us and we will remove the article(s) in discussion right away.


This article was sent to us by: Laura Bridges at 06092010

Related Articles

1. Daydreaming is one of the best relaxation techniques
A simple and effective relaxation technique, guided visualisation is, basically, conscious daydreaming. Your imagination is a powerful ally in your quest to create a mo...

2. Taking walks helps you to relax effectively
There is an old Chinese proverb that says, 'Every journey - great or small - starts with a single step.' Few things are as effective at helping you to find balance and ...

3. Learning the names of plants and animals relaxes you
For centuries, the simplest way to dehumanise individuals was to take away their name. Sometimes this has been a shameful exercise, such as the ghastly tattooing of num...

4. Create a treasure box and make it a gift
'Know you what it is to be a child?' asked the poet Percy Bysshe Shelley. 'It is to believe in the power of belief itself; it is to turn pumpkins into coaches, and mice...

5. Being very quiet or making a lot of noise will help you clear your mind
Being constantly on the move, hurrying and rushing towards goals, does not allow you time for thinking and just being, which are the states that give your brain the bes...

6. Activities such as camping or praying have a positive impact on your mood
Imagine you have just arrived at a camping site for the weekend. What’s the first thing that you notice when you get out and look around? The incredible QUIET. No...

7. Tell your loved ones every day that you love them
My friend was diagnosed with terminal cancer at fifty-two. ‘Nasty. Inoperable. You’ve got twelve weeks. Put your affairs in order,’ said the oncologist...

8. Building birdbaths or pressing flowers have a relaxing effect on you
When my boys were small, the three of us planned to spend a Saturday afternoon building a birdbath and planting flowers around it. Well, honesty bids me tell you that t...