Modifying your diet to avoid a food allergy


The main defense against future allergic reactions would be to give up eating what can make you sick. Avoidance, however, is more complicated and challenging than you can know. Effective avoidance requires vigilance along with a coordinated effort to avoid allergenic food from entering your system, for example:

Refusing foods from unknown or un-trusted sources: A wellmeaning friend can provide you what he considers an allergen-free batch of cookies that has enough of the allergen in it (perhaps from the tainted spoon or spatula) to trigger a reaction. If you are ever unsure concerning the specific ingredients or cannot read the lack of a specific ingredient, do not take chances using the food.

Preparing foods properly to prevent cross-contamination: For instance, cross-contamination may occur if you are allergic to milk and also the same knife can be used to chop a bit of cheese and then slice the meat for your sandwich.

Cleaning eating surfaces thoroughly before seated to consume: In a college cafeteria, for instance, tables should be thoroughly scrubbed down having a household cleaning means to fix remove all remnants of the allergen before an allergic student sits while dining to consume.

Avoiding situations in that the allergen becomes airborne in sufficient concentrations to trigger a reaction: You might find yourself in this case if you are allergic to peanuts and dine out in a restaurant where other patrons are opening shelled peanuts or you're allergic to fish and therefore are seated in a table near to the kitchen where fish is being fried.

When your immune system is genetically wired to overreact to some food allergen, anywhere of the allergen can trigger a reaction and potentially boost the chance of more severe reactions in the future.

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This article was sent to us by: Jennifer H. Lewis at 10182011

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