Eating an excessive amount of refined carbohydrates and unhealthful fats increases your risk of diabetic complications even if you do take extra medicine.
A buddy with diabetes believed to me recently, "I used to think the golden rule for managing diabetes ended up being to eat anything and ‘cover' it with insulin. A little extra insulin made birthday cake possible. A nutritionist showed me the mistake of my ways." It's wise to assume that if you wish to indulge in sweets and fats, you can cover your excesses with extra medicine and do no harm.
Many people in the medical community agree that you can - occasionally. But doing this with any frequency has two unwanted effects: (1) Taking extra medicine - certain diabetes pills and insulin - as well as consuming extra calories can result in putting on weight. (2) Putting on weight has a tendency to increase insulin resistance - the body's inability to use insulin efficiently. Most people with type 2 diabetes, plus some with type 1, happen to be insulin resistant.
Increased insulin resistance sets a vicious circle in motion: Your blood sugar levels rises further, you need more medication to lower it, which leads to more putting on weight and more insulin resistance. Further, putting on weight and insulin resistance can cause elevated blood fats and hypertension. These four conditions together are known as metabolic syndrome. Metabolic syndrome puts you at and the higher chances for coronary heart disease, stroke, and peripheral vascular disease, the industry narrowing of arteries towards the legs, arms, stomach, and kidneys.
Lots of people taking insulin follow the maxim my pal once invoked: Eat a few more carbs, take some more insulin. After all, it's easy to put several more units of insulin in your syringe in order to program a little more insulin from your pump. But eating extra carbohydrates, particularly high-glycemic carbohydrates has another effect; it has a tendency to spike your blood sugar, causing another host of problems.
High blood sugar levels is harder to manage and reduce into target range, and you'll overtreat your high blood sugar, making yourself vunerable to a low. When blood sugars swing up and down, you do not feel well physically, and you may also feel frustrated, angry, and depressed. Furthermore, many researchers and physicians think large swings in blood sugar are unhealthful and could make diabetic complications.
The ADA's general dietary recommendation for carbohydrate is to consume at least one hundred grams of carbohydrates daily; however, there is some controversy in the medical community about whether this amount is too high. For the first time in 2008, the ADA recognized that there may be some merit to lower-carbohydrate diets for those who wish to lose weight.
Dr. Richard Bernstein, who has had type 1 diabetes for more than sixty years, is really a noted advocate for any very low-carbohydrate diet. Bernstein believes many patients is capable of near "normal" blood sugars with an extremely low-carbohydrate diet. Bernstein recommends that patients eat no more than thirty grams of carbohydrate daily. Eating twelve grams of carbohydrate at lunch and dinner and six grams at breakfast keeps weight down, requires less medication, helping avoid blood sugar swings. Note that I did not say it had been easy!
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