There are many ways to reduce diabetic foot pain, including medication, relaxation techniques, herbal medicines, and use.
Medications are one method of resolving diabetic foot pain generally brought on by nerve damage (peripheral neuropathy), and your doctor may prescribe Lyrica or Cymbalta. Pain blockers, which include some antidepressants and antiseizure medications, are also used for diabetic foot pain.
They can treat foot pain successfully, however , you might have to utilize them for a few months before you realize whether they'll meet your needs, and there could be a risk of unwanted effects. Luckily, in addition to medication, there are several other ways to get relief from the sensitivity, numbness, tingling, or stabbing pain you might experience.
Many therapies, from simple walking to alternative treatments, will offer relief from foot pain. Nightly massaging a diabetic foot cream such as DiabetiDerm Foot Rejuvenating Cream into your feet rehydrates dried-out skin, softens calluses, smoothes irritated areas, and offers soothing warmth. Doing specific foot exercises and daily walking are fantastic ways to help relieve pain; they both strengthen the muscles and ligaments in your feet and increase blood flow to your feet.
Here is a simple foot exercise if you're just beginning: With your hands placed on a wall for support, rise on your toes with both your feet. Hold this position for 5 to 10 seconds and then lower yourself slowly. Do this a few times as is comfortable, and work up to ten and then twenty repetitions. A more playful exercise is to determine whether, while steadying yourself against a wall or even the back of a chair, you can pick up a marble with your toes. Work up to ten repetitions.
Birgitta Rice, diabetes educator and foot specialist, advocates walking for anyone who can perform it. Rice also recommends alternative treatments she's found effective for patients; she explains that both relaxation and visualization techniques and modalities such as acupressure and reflexology can stimulate greater blood circulation to the feet, providing warmth and healing energy.
Transcutaneous electrical nerve stimulation (TENS), which sends electrical current through the skin to bar pain signals, and monochromatic infrared energy therapy, which increases blood flow to your feet, can also help relieve pain. Many patients find acupuncture, shiatsu, massage, and chiropractic treatments useful. And if everything else fails, Rice says that surgery can offer effective pain relief.
Biofeedback has also proved very effective for alleviating foot pain. Rice was a part of a randomized twelve-week study at the University of Wisconsin in Madison, where patients who had had painful foot ulcers for at least eight weeks with no more than two years were asked to visualise warming their feet via a standardized relaxation and biofeedback therapy called WarmFeet.
The strategy is actually fairly simple, said Rice, who helped create it and uses it herself. Relaxation allows the arteries and capillaries of your peripheral blood vessels to dilate, so more blood flows through these phones places such as your feet, bringing each foot additional oxygen, nutrients, and gentle warmth. This both prompts healing and relieves pain. Remarkably, not just did the participants get respite from their pain, but fourteen of the sixteen patients who used the relaxation technique completely healed their foot ulcers.
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