More and more people are becoming health conscience and beginning fitness regimens, including running.  Wearing appropriate running shoes is imperative.  Using the right running shoe is important for several reasons.  Power walking, jogging, running, and jumping are high impact activities.  The force or impact on the body's skeletal system is measurable.  Each time the foot, or both feet, hit the ground the impact travels through the body.  Proper training, walking, or running shoes are essential for protection and support.  An attractive, stylish appearance should be secondary.

There are hundreds of styles, designs, and brands of athletic footwear.  Before purchasing a new pair of running shoes, there are few things to consider.  Size, type, and shape are very important.  The materials used in manufacturing the shoe and its construction are important for "breathability" and durability. The price can be an important factor for many consumers, especially for many beginner runners, or those on a budget.  Warranties, guarantees, and return policies should be checked, also.  Most major athletic shoe manufacturers offer a wide variety of very attractive, quality designs.

Choosing the right size will provide a comfortable fit and feel for the foot.  The running shoes should fit, but not be too snug or too loose.  Normally, feet will swell a little through the day.  Keep this in mind when shopping and trying on shoes.  Also, when trying on shoes, wear the same kind of socks that will be worn while running.  Most athletic shoe retail store employees are very helpful in determining the correct size for consumers.  Shopping online or by phone requires some homework. 

To find the right size at home, stand on a piece of paper and trace both feet.  Using the larger tracing, measure the length and width of the foot.  Measure the length from the heel to the end of the longest toe.  Measure the width at the widest part of the foot.  Use the measurements with sizing charts provided at the store or online.  Usually, when ordering by phone the measurements will help to determine the right size to order.  The thickness, height, or instep should be considered, also.  There are two basic rules that should always be followed.  For most average consumers, the shoe length should be a quarter of an inch longer than the longest toe.  And, the width should be slightly snug, but should not feel tight or restrictive.  The foot should not slide or move around in the shoe, either.  Most running shoes are available in varying widths to fit almost any size.   

Choosing running shoes with proper stability and support is vital.  The way the foot hits or impacts the floor or ground will determine which type of support is most appropriate.  Looking at the bottom of the old pair of athletic shoes, or sneakers will provide a visual aid.  The way the old shoes have worn on the bottom reveals the wearer's method of walking or running.  Another way to see this is to wet the bottom of the feet and stand on a paper bag.  Trace the wet areas before they dry.  These visual aids will determine the type of shoe an individual needs for flat, or almost flat, feet (stability or motion control shoes).  Cushioned running shoes are good for runners with high arches.  The stability type of athletic shoes provides a blend of cushioning, support, and durability for average arches and normal feet.

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