The so called diabetic foods can raise your blood sugar even more


Most of the "sugar-free" or "diabetic" foods are no better than ordinary sweets and may raise your blood sugar even more! Many people believe that being diabetic means you can eat only sweet treats marked "diabetic" or "sugar-free," such as diabetic chocolate or sugar-free cookies.

These things are marketed specifically to people with diabetes and therefore are easily available on supermarket shelves and in gourmet sweet shops. However, according to the International Diabetes Federation, most diabetic foods in supermarkets offer no special benefits except perhaps to the huge food industry that reaps big profits from them.

Sugar-free and diabetic foods often contain just like many calories, carbohydrates, and fats as the sweets and other food products they replace. Furthermore, people with diabetes are not prohibited from eating sweets. What's important is to find a method to work sweets into a healthful meal plan so that they're a calculated a part of your calorie and fat intake, but you just get most of your calories from healthful, nutritious foods.

Sugar-free and diabetic foods offer varying advantages Besides the fact that sugar-free and diabetic food substitutes are usually more expensive, remember that a "sugar-free" meals are not a "free food."

A "sugar-free" food may not contain refined sugar, but it may contain as many calories and carbohydrates as the full-sugar sweet it's designed to replace, raising your blood sugar just the same. Beware: These low calorie sweeteners - corn sweetener, sucrose, high-fructose corn syrup, maltose, and fructose - contain carbohydrates.

You might not expect it, but sugar-free and diabetic foods could also contain a great deal of fat. Often, foods from which sweetening agents have been removed have fat added for a pleasing taste and texture.

Consuming sugar-free products for example diet soda and artificial sweeteners in moderation is definitely an simple and easy , generally satisfying method for saving calories. Here are some easy and tasty natural substitutions:

Many sugar-free products offer few advantages when you are watching your weight and your intake of carbohydrates and fat. Also they are typically more expensive. If you like these products or have a few special favorites, you can carry on using them, just read the label and choose wisely.

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This article was sent to us by: Chloe Larson at 02152011

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