Think of your weight loss program as a journey


Your weight loss program can be a "journey," not a"battle" against obesity. Don't downplay the importance of the phrases playing in your head. Consider how differently you are feeling when you tell yourself that you're in a "fight" rather than "learning experience" about your weight. Reframe the words and thoughts that you use, to yourself and also to others, when considering eating, exercise, and your approach to weight loss. You aren't "avoiding" particular foods; rather, you're "choosing" more of this food or less of that food. When everything doesn't go quite right, it's another "learning opportunity," not a "failure."

Good self-esteem is required when weight reduction begins and is often propagated by slimming down. Don't live for your day when you lose the amount of weight that you would like; start living and enjoying today. People who deprive themselves of pleasurable food often get into a practice of depriving themselves of other joyful things like dancing, riding a horse, or even going for a vacation. How emotionally damaging is that?

Be cautious with focusing on negative body image; this may lead to selfcriticism and unhappiness. Overweight people often delay socializing or having enjoyable experiences, like likely to their senior high school reunion, waiting until they have their idealized body. Do something to express and believe that you have a positive body image now and always. Have those special experiences now, as that will lead to more happiness, which ends up in more success in weight reduction.

Purchase the clothes that make you feel beautiful and handsome now, not now you're a size whatever smaller. Enjoy them; this will provide you with nearer to thinness and to physical and mental health. Misery, self-deprivation, and neglect certainly won't. Take the time to make yourself look your best now, every day. Do what you can now to improve your self-image, both inside and outside. Don't wait until some nebulous future time.

Chinese fortune cookie: "Over every mountain there is a path although it may not be seen in the valley." You may feel like you're looking upward at a very steep mountain to achieve your weight-loss goals. If so, redirect your view. Begin looking in the lovely foothills right in front of you. Then you can benefit from the path on the way.

Good diet and activity are desirable and not restrictive. Attitude adjustment is crucial for permanent weight loss. Saying "food choices" rather than "diet" implies active, positive behavior. Traditional diets fail because we hate restrictions and commands. Healthy behaviors done right are fun. You will want to do them the remainder of your life. There's a direct correlation between increasing exercise and lowering stress. When you love food and eating again, you learn how to respect your body and self. Traditional dieting enables you to feel lousy; eat without guilt.

Give yourself a break with kind and gentle words. Weight loss is an ongoing process, there aren't any mistakes. Learn and move ahead. If you are externally motivated, you're more apt to be overweight. Individualize the ideas here to suit your own style, and become persistent. Most big-time weight losers lose weight by themselves, outside a structured program. Your self-esteem isn't a number on the scale. Don't procrastinate on happiness. Anxiety, depression, boredom, loneliness, and anger are major eating triggers.

Escapism and addictions are destructive forms of coping and lead to overeating. Address the myths and mind games of weight reduction. The facts will make you thin. Use upbeat words and positive body image and thoughts, from the start. Individuals who deprive themselves of pleasurable food deprive themselves of other joyful things. Live and revel in today.

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This article was sent to us by: Celia Farris at 03022011

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