The number of obese people has quadrupled in the last decade, and that’s taking its toll. People are dying younger, contracting more disabling diseases, and taking more medication for ailments associated with obesity. Even the number of obese children has skyrocketed almost as much as their self-esteem has plummeted. We’re eating more food, more often than ever in history, and it’s really starting to show.
As if the prevalence of food weren’t a tough enough challenge to face, we’re also constantly bombarded with portion sizes that are out of control. There is a silent crisis sweeping North America, and it’s called supersizing. Supersizing is contributing to the wave of obesity that’s overwhelming us.
We are getting swallowed up by the lure of “value” through brilliant marketing. We are eating far more than our healthy share of calories.We all like to get the most value for our money, but somewhere along the line we’ve confused supersizing with true value.Whether it’s fast food, restaurant food, or the size of the cereal box you buy at the wholesale club, you need to redefine value for yourself. This is not to discourage you from making smart decisions with your shopping dollar; rather it is to encourage you to be conscious of the potential portion problems you could be buying for yourself.
In every realm, portion distortion has become an epidemic. Take the fastfood industry, for example. The average size and calorie amount of a fastfood meal has skyrocketed in the last 30 years. In 1977, the average hamburger weighed 5.7 ounces; 9 years later, it has grown to 7 ounces, and it continues to increase. Soft drinks have also grown from about 12 ounces to almost 20 ounces and larger. These increased burger and drink portions alone would cause you to gain 2 pounds a year if you ate them just once a week. As another example of our skyrocketing portions, scientists from the University of Pennsylvania along with researchers at the Centre National de la Récherche Scientifique (CNRS) in France recently conducted a portions study. In an effort to uncover why the French population stays so slim despite all the rich cream sauces and buttery croissants they consume, researchers began studying the foods served in the cities of Philadelphia and Paris. What did they discover? They found that the average portion in Philadelphia was 25 percent larger than that in Paris, and things like chocolate bars, soft drinks, and hot dogs were up to twice the size of their counterparts in France. American yogurt was found to be a whopping 82 percent larger than the yogurt in Paris. Their overall conclusion? While what you eat matters, how much you eat can be the difference between being thin and overweight. The French paradox proves it.
It’s now clear that in order to maintain a healthy weight, you must control portions and what you’re consuming. Mastering the confusion around what’s a true serving and how much you should be eating is one of the biggest challenges facing anyone who wants to tackle weight, but here’s the good news: one of the best things about this diet and the nutrisystem diet meal Plan is that you’ll always get the right amount of food for optimal weight loss - it’s built right in. Doubt about serving sizes has been eliminated. The nutrisystem diet is based on appropriately sized, healthy meals. That’s precisely what nutrisystem has been offering for more than 30 years - because it works. Through the diet, you will learn what a true portion size is and that those portions really can satisfy you and result in effective and lasting weight loss. They’re the secret to keeping the weight off for good. With the nutrisystem diet, you will see your appetite rebalanced and satisfied.
You’ll know how much is too much. Managing your intake has everything to do with weight loss, and even more so, your overall health. From disease prevention and longevity to weight loss and weight maintenance, keeping portions in check will do wonders for your well-being.Overeating can literally shut down your body’s metabolism and fat-burning process, and consuming inflated portions will show up on your hips and thighs as well as on your cholesterol, blood sugar, and other laboratory tests.
For all of us, it’s all too easy to view food as something to be manipulated or cheated on to lose weight. Many of us use it as a reward or form of punishment, too. But when you shift your thinking through understanding, you begin to see food as the power you need to achieve what you hope to experience. As you learn to nourish yourself, you will learn how to satisfy and feed your true self. You will experience how to proactively and compassionately handle and heal your hunger and bring true satisfaction to your life. The way I see it, food is life giving and life affirming. Enjoy good food and you will experience a great life.
Through the nutrisystem diet, you’ll learn how to eat and drink the foods that support balance in your body, especially blood sugar balance (just about everything you eat and do affects this equilibrium). Here’s the best news: this diet’s meal plan was created to provide that balance for you automatically. Through both the prepared foods and the recipes and meal plans provided, you’re assured proper nutrition, including the right equilibrium of low glycemic carbs, fats, proteins and fiber. You even get the right portions - it’s all built in.We’ve got all the nutritional bases covered for you, and that’s the reason why this plan will boost your metabolism and get your body burning more fat. You won’t have to worry about a thing. What you eat serves as a building block for creating your life experience. Food is fuel, and you need to start using the ultimate grade for optimal performance. Nourish and you’ll flourish!
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