Which back postures are good and which are bad

Posture is important both to the strength of your back and to how you appear. It can make you look dumpy, tired, and old, or together, confident, and lithe. Fortunately, posture is not all down to your genetic inheritance. There is much you can do to improve it and prevent gravity from winning out.

The slump

This posture pushes the head forward out of line, rounds the shoulders, and leads to a slouched pelvis. Besides being esthetically unappealing, it places enormous strain on the discs.

The sway back

Runway models perform the sway to make themselves appear "cool." The sway back posture makes the shoulders lean and compresses the lower spine while reversing the thoracic area. In a nutshell - stand up straight!

Hyperlordosis

This is an exaggerated curve of the lumbar spine. It weakens the springboard effect provided by the lower back to the rest of the spine. It also shortens the stabilizing muscles of the pelvis. It's not only pregnant women and those with apple-body types who fall into this category. Athletic people tend to get tight hips that can throw them into this posture.

Protecting the back

The back requires extra protection because it has so many interconnecting parts. If one part gets injured, so do all the others. There are certain moves we all perform every day that involve the back.

First position parallel means bringing your feet straight under your pelvis. It is the healthiest position to adopt for the legs and gives the greatest support for the spine.

"Butt-ski, out-ski" is the humorous name for this bending position. It is ergonomically best for the discs of the lower back, which can be severely and irreparably damaged when bending, and particularly when lifting and twisting at the same time. It's really simple; just think of bending from the hips, sticking the bottom out, and using the legs to take the strain as you stand up.

The log roll is particularly helpful, especially for getting in and out of bed or up and down from lying on the floor. It's an excellent strategy when your back is painful and sore.

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This article was sent to us by: Fred Harrison at 07272010

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