Why is warming up before a dance workout so important

Why do I need to warm up?

Warming up the body loosens the joints and releases energy, creating heat. When the muscles and joints are warm, they function more efficiently and effectively. If your muscles and joints are supple and warm, you are less likely to get injured. This prepares your body for more vigorous exercise.

How wide should I step on Salsa 1, 2, and 3?

Remember, salsa is really a couple's dance, so if you were to take very large steps, you would step on your partner's feet. Practice as though you were in a salsa club, with small steps forward and back for the salsa, and small steps sideways for the Double side step.

Whenever I'm circling my arm overhead, I don't feel very sensuous.

The circle of the arm around the head and down is not meant to feel like brushing away a fly! The arm movement draws attention to the space between your arm and the line of your body. It is expressive and alluring without actually touching your skin. A good way to practice this is to stand in front of the mirror and run your hands over your body about an inch (2.5cm) away. Can you see your arm following the contour of your body? That is exactly what you want to do in Mambo and Double side step.

I'm finding the movement of the hips difficult on the Double side step.

A useful tip is to imagine that you are standing between two walls. Your whole body can only move from side to side, not forward and backward. Start by working on your feet, moving side together, side together. As you step sideways, lift your opposite hip up slightly. As your feet come together, switch the hip you are lifting. This might feel awkward at first, but the more you practice, the better you will get.

What is the difference between doing an aerobic workout and toning and stretching?

Aerobic exercise strengthens the heart and lungs. Toning builds muscular strength, while stretching lengthens the muscles. For total fitness, you want to work on each equally. Problems arise when people work really hard on one aspect of training, and ignore the others. For example, people who concentrate all their efforts on strengthening their muscles and never stretch them will build short, tight muscles that have a limited range of motion.

Can you explain the small circle with the wrist on Side lunge?

The nature of salsa is very subtle. You want to relax your hand as much as possible. Think of your wrist making a small, delicate circle inward. Once you have the action of the wrist, you can place it anywhere near your body in a graceful, caressing movement.

Shifting the weight onto the toes in the Mambo step is quite difficult. How do I do it?

When we are walking, we don't even think about shifting the weight of the body from one foot to the other, so the Mambo step is less difficult than you might think. You want to shift your weight just enough to lift your other foot off the floor and place it back down, without actually transferring the weight from the foot that is underneath you.

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