Workout tips for apple and pear shaped women

Workout for apples

Are you a classic apple who carries more weight around your midsection? Your workout focuses on overall toning for weight loss with an emphasis on building strength and tone in your legs. The latter helps balance the proportions of an apple-shaped body.

Stress releases a hormone called cortisol that is believed to increase the fat that apples carry around their bellies. Doing a regular mind-body practice helps reduce stress. Also, the added toning from Pilates for the core is essential to whittling your middle and helping support the spine that's carrying excess torso weight.

Workout for pears

Try six-minute interval training workouts and progress to longer sessions as you feel stronger. Incorporating short higher-intensity intervals into your plan will help expedite the release of that stubborn lower-body fat. Unfortunately, most pears usually lose their upper-body fat deposits first.

But by consistently doing the Quick Cardio Total Body and Lower-Body Blasts, you force your body to take fat from the lower body.

Interval training is when you vary the intensity of your workout between very intense and moderate. For example, you might run at your fastest pace (around 7.0 mph) for one minute and then walk at 4.5 mph for two minutes, alternating like this for the duration of your workout. Interval training burns more calories than exercising at one steady pace, and it's one of the reasons why I've worked small intervals into most of my workouts.

Interval training is also a good way to squeeze an effective workout into a short period of time. In other words, if you have limited time and want to burn the most calories, do short higherintensity intervals throughout your workout.

For example, when running or walking, incorporate some hills and climb them as fast as you can, elevating you heart rate until you probably can say only about ten to fifteen words per thirty seconds.

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This article was sent to us by: Andrea Rogers at 08022010