Diet and Nutrition Articles
Food rules will help you eat healthier - ... food rule instructs you not to eat cake. But, it is your birthday and your boyfriend has made you a special chocolate cake from scratch. What are...
Sleep and diet are tightly connected - ...s true that the need for sleep is affected by diet, the amount of sleep required might not be the same from one person to another. You will notice tha...
Healthy juices and juicing techniques - ... see their benefits this way: vegetable juices require virtually no digestion and enable you to get the nutrition from vegetables - all those importan...
Diet and Nutrition
Page# 1 2 (last added articles shown first)
A change in your diet can prolong your life (11/03/2011)
(...)
Food Intolerance
Non-allergic food allergic reaction may be the medical name for food intolerance, loosely known as food allergic reaction. It's a delayed, negative a reaction to a food, beverage, food additive, or compound found in foods, which could involve symptoms in one or more body organs and systems, but isn't a true allergy.
Food Intolerance vs Food allergy
The particular distinction between food intolerance along with a food allergy is usually missed. (...)
How to prevent cardiovascular disease with a healthy diet (09/08/2011)
(...)
Drinking is an additional way to get yourself in heart troubles. And that i don't mean the romantic type of heart troubles, although drinking has been doing this for many people. I am talking about the type of heart troubles that get a resting place six feet under ahead of the time. (...)
Eating meat: Is meat healthy or not (09/05/2011)
(...) I do not think the vegetarian weight loss program is more healthy. I truly don't.
The issue is, many people that I understand that do not eat meat stock up on other activities. (...)
Food myths to be aware of (09/05/2011)
(...)
Sometimes myths are based on real facts that stop us healthy. As we can't explain why people get sick eating a particular thing, then a myth is a superb method to prevent it. In this very day and age of science there isn't any need for that. (...)
Protein and carbs related to the metabolic rate (05/06/2011)
(...)
Eating meat and delicate foods won't help you slim down if you don't go hungry. Even then, you're becoming unhealthy while you slim down on those programs. HEALTHY carbs are your friends. (...)
Fruits and berries to consume in abundance (05/04/2011)
(...) High in potassium, these wonder fruits help to balance our prime salt diet that is standard American fare.
They're pretty simple to take away the seeds if you split it in half and then submerge the fruit in water to get in the seeds!
Grapefruits: Using a good quantity of Vitamins A and C there's also some pretty powerful compounds in the seeds and skin of grapefruits that could be realized if you juice them.
Fresh grapefruit juice could be a powerful addition to your diet but when you're on any medications ask your doctor if you will find any risks with your medication and grapefruit juice. (...)
Seeds and fungi to be included in your daily diet (05/04/2011)
(...)
Reishi may be the crown jewel of mushrooms and it is classified like a true adaptogen meaning that it will help to revive your body to normalcy functioning, "adapting" towards the environment around it.
Conventional mushrooms you purchase at the shop may also be ideal for your health, helping balance producing estrogen that is beneficial in cancer prevention.
Mushrooms can absolutely be described as a super fruit therefore. (...)
Juicing is a way of obtaining great nutrients (05/04/2011)
(...)
Have one pound of carrots, 6 stalks of celery, a cucumber along with a whole grapefruit in one sitting. Yea, it is possible but that is really a tall task. In addition it'll make you full for a significant while and take a lot of your time to consume that much. (...)
Consume meat, dairy and eggs moderately (05/04/2011)
(...) Humans have long digestive tracts made to draw nutrients from plants, while meat-eating mammals have short digestive tracts.
In the case of eggs, they're on the less harmful end of the spectrum. Egg yolks typically contain between 150-250 mg of cholesterol the industry whole day's recommended allowance in one egg. (...)
Moderate meals are the secret of looking good (03/27/2011)
(...) With regards to food, wondering questions is paramount to staying on the right track, eating what's best for you, and never overeating.
Maybe you graze in the fridge and should not stop picking at things. To any extent further, if you find yourself standing around the fridge, going to open it up, stop, put your arms by your sides, and have a breath. (...)
Less sugars means less stress (03/25/2011)
(...) For sugar and caffeine, they might be natural substances, however the forms we consume them in and also the amounts we ingest aren't natural.
Eating these food types prompts your body to enter an urgent situation mode in order to maintain the subtle adapt of bodily processes in balance. Hormones are freed to reduce the rush of sugar to the blood. (...)
Easy ways to reduce daily sugar intake (03/25/2011)
(...) Sugar lurks in most of the foods we purchase, including condiments and savories.
Note that one of the very popular sweeteners in commercial foods originates from corn, the industry very sugary vegetable. If ingredients include things like corn syrup, fructose, high-fructose corn syrup, cornstarch, dextrose, and maltodextrin, you're eating and drinking sugar. (...)
Caffeine intake and its consequences (03/25/2011)
(...) When that charge wears off shortly thereafter, you're playing the lower that uses our prime: you may feel tired, moody, or slightly irritable.
If you use caffeine during the day, then repeatedly you're forcing your adrenals to reply as though there's an urgent situation. It is no surprise that if this gets a habit it puts great deterioration on the body. (...)
How to stay healthy and look good at the same time (03/25/2011)
(...)
Nutritional labels have to include trans fats. Start checking the ingredients for that word hydrogenated, consider the caloric breakdown, and find out the number of everyday items are filled with them. Restaurants, including fast-food joints, are not as easy to police. (...)
How to improve elimination and stimulate body detox (03/25/2011)
(...)
Lower the strain of "sticky foods," for example wheat products, which use gluten in the gut, and cheese, which decelerates intestinal efficiency.
Greatly increase your intake of vegetables, particularly cabbage and beets. Green leafy vegetables and vegetables having a bitter or spicy taste for example Swiss chard, kale, arugula, watercress, asparagus, and artichoke also help. (...)
Avoid eating too many fatty foods like nuts and seeds (02/22/2011)
(...) Cutting fat intake by half has already been a big deal for most people, so this is exactly why they come up with the amount of 25%.
However, most progressive health experts, those who have been around for a long time and are still promoting the same program every year, recommend a fat intake close to 15% or less. Dr. (...)
Raw foods affect the health of your teeth (02/22/2011)
(...)
By carefully following a advice below, you will make sure you do not run into the same problems. If you have experienced problems with your teeth, you will be able to reverse the situation. Why raw-foodists have problems with their teeth are the following:
After eating, the pH in the mouth drops to some more acid state. (...)
Change your eating habits and feel better (02/22/2011)
(...) " It suggests that it does not matter how many bad habits you have : as soon as you implement good new habits, for example an apple each day, your health will improve. Eventually the advice devolves to "Take this supplement or drug, and it will compensate for whatever bad habits you may have."
A man suffering from high blood pressure would go to his doctor. (...)
Sleep and diet are tightly connected (02/22/2011)
(...) Usually, for every hour of exercise, you need about an extra hour of sleep. Keep in mind that a fit person is going to be much more productive and energetic during the waking hours than the usual sedentary person. The best advice I can give you about sleep is get as much from it as you can! And if you want to overcome a health challenge, the more the better. (...)
Ways to reduce your intake of salt and spices (02/22/2011)
(...) It is advisable to avoid salt and spices without making a religion out of it.
Your body needs sodium, but in small quantities. You get it from the fruits and vegetables you eat. (...)
Improve your digestion through sequential eating (02/22/2011)
(...)
A food that digests quickly must watch for other foods that digest slowly to depart the stomach. This method can take several hours. During that time, many types of foods (especially fruit and starches) start fermenting, producing gas and even alcohol. (...)
Healthy juices and juicing techniques (02/22/2011)
(...)
How you can drink juices
Green vegetable juices in small quantities can be very beneficial, but avoid drinking vast amounts of juices. Several glasses are enough. The strong green juices could be diluted with the milder vegetables: fennel, celery, etc. (...)
Advantages of a fruit and vegetable based diet (02/22/2011)
(...) Excess fat (raw or cooked) reduces oxygen in the blood and results in several health problems. It causes blood sugar levels imbalances by decreasing the potency of insulin in carrying sugar towards the cells, leading to high blood sugar. Eating too much fat leaves us tired constantly, because fat is tough to digest. (...)
Dried or frozen fruit can sometimes replace fresh fruit (02/22/2011)
(...) When you begin eating more fresh fruit, all your cravings for dried fruit will go away. In fact, if you are craving anything sweet (apart from fresh fruit), you are simply not eating enough fruit.
The date is a dried fruit, but it has not been dried artificially. (...)
Mineral and protein supplements for muscle growth (01/18/2011)
(...) Unfortunately, studies in humans have not consistently demonstrated an effect of supplemental chromium picolinate on muscle strength, body composition, body weight, or other aspects of health. A UL has not been established for chromium.
Vanadium, usually sold in the form of vanadyl sulfate, is another mineral marketed for its ability to assist insulin. (...)
Creatine and bicarbonate as energy boosters (01/18/2011)
(...) It also allows creatine phosphate to be regenerated more quickly after exercise. Creatine supplementation helps for exercise that requires explosive bursts of energy that last 30 seconds or less, such as sprinting and weight lifting.
Creatine supplements also increase muscle mass. (...)
How to know what dietary supplements to buy (01/17/2011)
(...) The person who promotes a product has no impact on how effective or safe it is.
Where did the claim come from? Is it from an article in a scientific journal? Is it in a magazine? Is it from a company selling a product? Research studies published in reputable scientific journals are the most reliable source of information. Be aware, however, that one research study is never final proof. (...)
Water and its main functions in the human body (01/12/2011)
(...)
During exercise, the need for oxygen and nutrients at the muscle cells increases, as does the production of wastes. Therefore, the need for water as a transport medium is even more crucial during exercise.
Water provides structure and protection
Water is a part of the structure of a number of molecules, including glycogen and proteins. (...)
Nutrients provide our bodies with the energy we need every day (01/10/2011)
(...) Alcohol also provides energy, at 7 calories per gram, but alcohol is not considered a nutrient because the body does not need it to survive.
The more calories a person uses, the more he or she needs to eat in order to maintain weight. If people increase the amount they exercise without increasing the amount they eat, they will lose weight. (...)
What happens if we have too little or too much of a specific nutrient (01/10/2011)
(...) The fourth set of DRI values is the Tolerable Upper Intake Levels (ULs).
These are the maximum levels of intake that are unlikely to pose a risk of adverse health effects. ULs can be used as a guide to limit intake and evaluate the possibility of excessive intake. (...)
The stereotypical beauty type might cause eating problems (12/23/2010)
(...) Many other dolls, TV shows, and magazines convey the exact same message. Barbie is a symbol that represents all the reasons why so many people struggle with body image dissatisfaction. Just like a fl ag and other symbolic objects, she is the item we hold up in the air to summarize the cultural factors contributing to body image problems across the nation. (...)
How to eat more carefully with friends and family (12/20/2010)
(...) Practicing compassion toward yourself is an important aspect of avoiding mindless eating. When a critical thought shows up, label it as a judgmental statement. Insert statements like "it's okay to eat," "it's not easy to eat mindfully," or "I'm really trying hard, it's okay if I'm not perfect. (...)
Food rules will help you eat healthier (12/18/2010)
(...) Instead of food rules, mindful eaters depend on "being in the moment."
Being in the Moment
Mindful eaters try to "be in the moment." As trite and impossible as it sounds, being in the moment means not thinking about the past or the future but just being aware of what is going on in that very moment. (...)
Three subtypes of mindless eating to be aware of (12/18/2010)
(...) The food is sometimes eaten rapidly, to the point of feeling uncomfortable, and is accompanied by some distress - embarrassment, guilt, or self-disgust.
When people are compulsively eating, they tend not to be present physically or emotionally. They are in an "unaware" state. (...)
College transition might actually affect your eating habits (12/18/2010)
(...) Some students already have food issues before they arrive at college and the stressful environment just exacerbates or maintains a preexisting issue.
On top of all the stress that comes from being a student, once you enter college, you shoulder the sole responsibility for feeding yourself. It may sound like no big deal, but really it is. (...)
Family members have a great influence on our eating habits (12/18/2010)
(...) Or, maybe you had a dad who brought home donuts every Sunday morning. All these elements can instruct and infl uence you in regard to routines and rituals around food. Basically, it's likely that your food tastes and habits refl ect those of your primary caregivers. (...)
Enter page# 1 2 (last added articles shown first)